How to Grow from Stressful Travel Moments (#95)
In Tibet, travel is about being “uncertain about everything” to grow your mindset. #nerdbirds Kai and Rachel ponder this statement through stories of their own uncomfortable travel moments, and consider how personal growth happens using the Japanese concepts of kensho (incremental growth over time) and satori (mindblowing, life-changing, aha! moments).
Concepts mentioned in this episode:
- Interest In Travel Wellness Is At An All-Time High (Forbes) — scroll to the middle to read about the Tibetian philosophy of travel
- Kensho vs. Satori (Medium)